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Beetroot microgreens
Earthy, mildly sweet, faint mineral finish
Add to my boxAvailable every 2 weeks
A daily handful, sized to whoever's eating.
Daily handful
- Kids (3–10)5 – 15 gper day
- Teens & Adults25 – 40 gper day
- New to microgreensStart ~5 gbuild up slowly
Direct benefits you'll notice
· Supports steadier stamina — dietary nitrates help oxygen efficiency, useful for morning workouts and long work days.
· Iron + folate combination helps women through menstrual cycles and supports healthy haemoglobin over 3–4 weeks of daily use.
· Betalain pigments are studied for liver support and reducing exercise-related inflammation.
· Noticeable within 2–3 weeks of a daily 30 g habit: less afternoon energy dip, better recovery after workouts.
Nutrition notes
Per 30 g serving (approx.):
· Dietary nitrates: naturally high (comparable to a small glass of beetroot juice)
· Iron: ~5–7% RDA
· Folate (B9): ~10–12% RDA
· Vitamin C, potassium, betalain antioxidants
Kitchen uses
Chaat topper · avocado toast · beetroot raita · grain bowls
Storage
Keep in the original ventilated box in the coldest part of the fridge. Stays crisp 5–7 days. Rinse only just before eating.